Inverted Row vs Bodyweight Squat
Overall Comparison
Metric |
Inverted Row |
Bodyweight Squat |
Difference |
Percent |
Daily count |
23 |
115 |
-92 |
-80% |
Total lifts entered |
22,648 |
151,430 |
-128,782 |
-85% |
Male Comparison
Metric |
Inverted Row |
Bodyweight Squat |
Difference |
Percent |
Average lift |
123.4 kg |
220.6 kg |
-97.2 kg |
-44% |
Elite lift |
213.8 kg |
527.3 kg |
-313.5 kg |
-59% |
Average bodyweight |
76.9 kg |
76.3 kg |
0.7 kg |
1% |
Lifts analysed |
3,120 |
22,937 |
-19,817 |
-86% |
Female Comparison
Metric |
Inverted Row |
Bodyweight Squat |
Difference |
Percent |
Average lift |
88.4 kg |
146.3 kg |
-57.9 kg |
-40% |
Elite lift |
149.5 kg |
342.2 kg |
-192.7 kg |
-56% |
Average bodyweight |
62.3 kg |
64.2 kg |
-1.9 kg |
-3% |
Lifts analysed |
412 |
4,937 |
-4,525 |
-92% |