Inverted Row vs Bodyweight Squat

Overall Comparison

Metric Inverted Row Bodyweight Squat Difference Percent
Daily count 23 115 -92 -80%
Total lifts entered 22,648 151,430 -128,782 -85%

Male Comparison

Metric Inverted Row Bodyweight Squat Difference Percent
Average lift 123.4 kg 220.6 kg -97.2 kg -44%
Elite lift 213.8 kg 527.3 kg -313.5 kg -59%
Average bodyweight 76.9 kg 76.3 kg 0.7 kg 1%
Lifts analysed 3,120 22,937 -19,817 -86%

Female Comparison

Metric Inverted Row Bodyweight Squat Difference Percent
Average lift 88.4 kg 146.3 kg -57.9 kg -40%
Elite lift 149.5 kg 342.2 kg -192.7 kg -56%
Average bodyweight 62.3 kg 64.2 kg -1.9 kg -3%
Lifts analysed 412 4,937 -4,525 -92%