Inverted Row vs Burpees

Overall comparison

The daily number of inverted row lifts entered on Strength Level is less than the daily number of burpees lifts.

Metric Inverted Row Burpees Difference Percent
Daily count 6 11 ↓5 ↓45%
Total lifts entered 3,775 15,144 ↓11,369 ↓75%

Male comparison

The average inverted row entered by men on Strength Level is less heavy than the average burpees.

The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering burpees lifts.

Metric Inverted Row Burpees Difference Percent
Average lift 271.5 lb 367.6 lb ↓96.1 lb ↓26%
Elite lift 470.4 lb 768.7 lb ↓298.4 lb ↓39%
Average bodyweight 170.6 lb 168.9 lb ↑1.7 lb ↑1%
Lifts analysed 1,722 6,953 ↓5,231 ↓75%

Female comparison

The average inverted row entered by women on Strength Level is less heavy than the average burpees.

The bodyweight of women entering inverted row lifts on Strength Level is on average less heavy than those entering burpees lifts.

Metric Inverted Row Burpees Difference Percent
Average lift 190 lb 268.3 lb ↓78.3 lb ↓29%
Elite lift 313 lb 539.5 lb ↓226.6 lb ↓42%
Average bodyweight 134.7 lb 137.1 lb ↓2.3 lb ↓2%
Lifts analysed 248 1,863 ↓1,615 ↓87%