Inverted Row vs Burpees

Overall Comparison

Metric Inverted Row Burpees Difference Percent
Daily count 9 45 -36 -80%
Total lifts entered 23,039 34,320 -11,281 -33%

Male Comparison

Metric Inverted Row Burpees Difference Percent
Average lift 123.4 kg 168.1 kg -44.7 kg -27%
Elite lift 213.8 kg 371 kg -157.2 kg -42%
Average bodyweight 76.9 kg 76.8 kg 0.1 kg 0%
Lifts analysed 3,120 8,494 -5,374 -63%

Female Comparison

Metric Inverted Row Burpees Difference Percent
Average lift 88.4 kg 120.9 kg -32.5 kg -27%
Elite lift 149.5 kg 246.8 kg -97.3 kg -39%
Average bodyweight 62.3 kg 62.3 kg -0 kg -0%
Lifts analysed 412 2,335 -1,923 -82%