Inverted Row vs Chin Ups

Overall comparison

The daily number of inverted row lifts entered on Strength Level is less than the daily number of chin ups lifts.

Metric Inverted Row Chin Ups Difference Percent
Daily count 6 301 ↓295 ↓98%
Total lifts entered 3,775 256,834 ↓253,059 ↓99%

Male comparison

The average inverted row entered by men on Strength Level is heavier than the average chin ups.

The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering chin ups lifts.

Metric Inverted Row Chin Ups Difference Percent
Average lift 271.5 lb 237.7 lb ↑33.8 lb ↑14%
Elite lift 470.4 lb 354.9 lb ↑115.5 lb ↑33%
Average bodyweight 170.6 lb 165.5 lb ↑5.1 lb ↑3%
Lifts analysed 1,722 67,872 ↓66,150 ↓97%

Female comparison

The average inverted row entered by women on Strength Level is heavier than the average chin ups.

The bodyweight of women entering inverted row lifts on Strength Level is on average heavier than those entering chin ups lifts.

Metric Inverted Row Chin Ups Difference Percent
Average lift 190 lb 152.8 lb ↑37.2 lb ↑24%
Elite lift 313 lb 223.4 lb ↑89.6 lb ↑40%
Average bodyweight 134.7 lb 132.6 lb ↑2.1 lb ↑2%
Lifts analysed 248 7,912 ↓7,664 ↓97%