Inverted Row vs Chin Ups

Overall Comparison

Metric Inverted Row Chin Ups Difference Percent
Daily count 18 312 -294 -94%
Total lifts entered 22,474 685,630 -663,156 -97%

Male Comparison

Metric Inverted Row Chin Ups Difference Percent
Average lift 272.1 lb 240.6 lb 31.5 lb 13%
Elite lift 471.3 lb 359.3 lb 112.1 lb 31%
Average bodyweight 169.6 lb 166.1 lb 3.5 lb 2%
Lifts analysed 3,120 77,210 -74,090 -96%

Female Comparison

Metric Inverted Row Chin Ups Difference Percent
Average lift 194.9 lb 153.7 lb 41.3 lb 27%
Elite lift 329.5 lb 226.2 lb 103.3 lb 46%
Average bodyweight 137.2 lb 132.4 lb 4.8 lb 4%
Lifts analysed 412 8,736 -8,324 -95%