Inverted Row vs Clap Pull Up

Overall Comparison

Metric Inverted Row Clap Pull Up Difference Percent
Daily count 18 1 17 1700%
Total lifts entered 22,474 1,920 20,554 1071%

Male Comparison

Metric Inverted Row Clap Pull Up Difference Percent
Average lift 272.1 lb 222.8 lb 49.4 lb 22%
Elite lift 471.3 lb 361.2 lb 110.1 lb 30%
Average bodyweight 169.6 lb 164 lb 5.5 lb 3%
Lifts analysed 3,120 302 2,818 933%

Female Comparison

Metric Inverted Row Clap Pull Up Difference Percent
Average lift 194.9 lb 150.8 lb 44.2 lb 29%
Elite lift 329.5 lb 228.1 lb 101.4 lb 44%
Average bodyweight 137.2 lb 134.1 lb 3.1 lb 2%
Lifts analysed 412 0 412 -