Inverted Row vs Clap Pull Up
Overall Comparison
Metric |
Inverted Row |
Clap Pull Up |
Difference |
Percent |
Daily count |
23 |
1 |
22 |
2200% |
Total lifts entered |
22,648 |
1,943 |
20,705 |
1066% |
Male Comparison
Metric |
Inverted Row |
Clap Pull Up |
Difference |
Percent |
Average lift |
123.4 kg |
101 kg |
22.4 kg |
22% |
Elite lift |
213.8 kg |
163.8 kg |
50 kg |
30% |
Average bodyweight |
76.9 kg |
74.4 kg |
2.5 kg |
3% |
Lifts analysed |
3,120 |
302 |
2,818 |
933% |
Female Comparison
Metric |
Inverted Row |
Clap Pull Up |
Difference |
Percent |
Average lift |
88.4 kg |
68.4 kg |
20 kg |
29% |
Elite lift |
149.5 kg |
103.5 kg |
46 kg |
44% |
Average bodyweight |
62.3 kg |
60.8 kg |
1.4 kg |
2% |
Lifts analysed |
412 |
0 |
412 |
- |