Inverted Row vs Clap Pull Up

Overall Comparison

Metric Inverted Row Clap Pull Up Difference Percent
Daily count 23 1 22 2200%
Total lifts entered 22,648 1,943 20,705 1066%

Male Comparison

Metric Inverted Row Clap Pull Up Difference Percent
Average lift 123.4 kg 101 kg 22.4 kg 22%
Elite lift 213.8 kg 163.8 kg 50 kg 30%
Average bodyweight 76.9 kg 74.4 kg 2.5 kg 3%
Lifts analysed 3,120 302 2,818 933%

Female Comparison

Metric Inverted Row Clap Pull Up Difference Percent
Average lift 88.4 kg 68.4 kg 20 kg 29%
Elite lift 149.5 kg 103.5 kg 46 kg 44%
Average bodyweight 62.3 kg 60.8 kg 1.4 kg 2%
Lifts analysed 412 0 412 -