Inverted Row vs Clap Pull Up
Overall Comparison
| Metric |
Inverted Row |
Clap Pull Up |
Difference |
Percent |
| Daily count |
11 |
1 |
10 |
1000% |
| Total lifts entered |
23,030 |
1,994 |
21,036 |
1055% |
Male Comparison
| Metric |
Inverted Row |
Clap Pull Up |
Difference |
Percent |
| Average lift |
272.1 lb |
222.8 lb |
49.4 lb |
22% |
| Elite lift |
471.3 lb |
361.2 lb |
110.1 lb |
30% |
| Average bodyweight |
169.6 lb |
164 lb |
5.5 lb |
3% |
| Lifts analysed |
3,120 |
302 |
2,818 |
933% |
Female Comparison
| Metric |
Inverted Row |
Clap Pull Up |
Difference |
Percent |
| Average lift |
194.9 lb |
150.8 lb |
44.2 lb |
29% |
| Elite lift |
329.5 lb |
228.1 lb |
101.4 lb |
44% |
| Average bodyweight |
137.2 lb |
134.1 lb |
3.1 lb |
2% |
| Lifts analysed |
412 |
0 |
412 |
- |
