The daily number of inverted row lifts entered on Strength Level is greater than the daily number of close grip push up lifts.
The daily number of inverted row lifts entered on Strength Level is greater than the daily number of close grip push up lifts.
Metric | Inverted Row | Close Grip Push Up | Difference | Percent |
---|---|---|---|---|
Daily count | 6 | 0 | ↑6 | ↑- |
Total lifts entered | 3,775 | 0 | ↑3,775 | ↑- |
The average inverted row entered by men on Strength Level is less heavy than the average close grip push up.
The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering close grip push up lifts.
Metric | Inverted Row | Close Grip Push Up | Difference | Percent |
---|---|---|---|---|
Average lift | 271.9 lb | 333.5 lb | ↓61.6 lb | ↓18% |
Elite lift | 471.5 lb | 610.8 lb | ↓139.2 lb | ↓23% |
Average bodyweight | 170.6 lb | 163.2 lb | ↑7.3 lb | ↑4% |
Lifts analysed | 1,738 | 0 | ↑1,738 | ↑- |
The average inverted row entered by women on Strength Level is less heavy than the average close grip push up.
The bodyweight of women entering inverted row lifts on Strength Level is on average heavier than those entering close grip push up lifts.
Metric | Inverted Row | Close Grip Push Up | Difference | Percent |
---|---|---|---|---|
Average lift | 190.5 lb | 205.3 lb | ↓14.8 lb | ↓7% |
Elite lift | 313.1 lb | 423.2 lb | ↓110.1 lb | ↓26% |
Average bodyweight | 134.9 lb | 134.8 lb | ↑0.1 lb | ↑0% |
Lifts analysed | 251 | 0 | ↑251 | ↑- |
Compare inverted row versus one of the following exercises: