Inverted Row vs Close Grip Push Up
Overall Comparison
Metric |
Inverted Row |
Close Grip Push Up |
Difference |
Percent |
Daily count |
9 |
3 |
6 |
200% |
Total lifts entered |
23,039 |
6,376 |
16,663 |
261% |
Male Comparison
Metric |
Inverted Row |
Close Grip Push Up |
Difference |
Percent |
Average lift |
272.1 lb |
327.5 lb |
-55.4 lb |
-17% |
Elite lift |
471.3 lb |
621.4 lb |
-150 lb |
-24% |
Average bodyweight |
169.6 lb |
161.9 lb |
7.7 lb |
5% |
Lifts analysed |
3,120 |
569 |
2,551 |
448% |
Female Comparison
Metric |
Inverted Row |
Close Grip Push Up |
Difference |
Percent |
Average lift |
194.9 lb |
205.3 lb |
-10.3 lb |
-5% |
Elite lift |
329.5 lb |
423.2 lb |
-93.6 lb |
-22% |
Average bodyweight |
137.2 lb |
134.8 lb |
2.5 lb |
2% |
Lifts analysed |
412 |
0 |
412 |
- |