Inverted Row vs Close Grip Push Up
Overall Comparison
| Metric |
Inverted Row |
Close Grip Push Up |
Difference |
Percent |
| Daily count |
32 |
3 |
29 |
967% |
| Total lifts entered |
23,132 |
6,387 |
16,745 |
262% |
Male Comparison
| Metric |
Inverted Row |
Close Grip Push Up |
Difference |
Percent |
| Average lift |
123.4 kg |
148.6 kg |
-25.1 kg |
-17% |
| Elite lift |
213.8 kg |
281.8 kg |
-68.1 kg |
-24% |
| Average bodyweight |
76.9 kg |
73.4 kg |
3.5 kg |
5% |
| Lifts analysed |
3,120 |
569 |
2,551 |
448% |
Female Comparison
| Metric |
Inverted Row |
Close Grip Push Up |
Difference |
Percent |
| Average lift |
88.4 kg |
93.1 kg |
-4.7 kg |
-5% |
| Elite lift |
149.5 kg |
191.9 kg |
-42.5 kg |
-22% |
| Average bodyweight |
62.3 kg |
61.1 kg |
1.1 kg |
2% |
| Lifts analysed |
412 |
0 |
412 |
- |
