Inverted Row vs Decline Crunch
Overall Comparison
Metric |
Inverted Row |
Decline Crunch |
Difference |
Percent |
Daily count |
18 |
3 |
15 |
500% |
Total lifts entered |
22,474 |
6,889 |
15,585 |
226% |
Male Comparison
Metric |
Inverted Row |
Decline Crunch |
Difference |
Percent |
Average lift |
272.1 lb |
322.5 lb |
-50.3 lb |
-16% |
Elite lift |
471.3 lb |
557.8 lb |
-86.5 lb |
-16% |
Average bodyweight |
169.6 lb |
166 lb |
3.6 lb |
2% |
Lifts analysed |
3,120 |
307 |
2,813 |
916% |
Female Comparison
Metric |
Inverted Row |
Decline Crunch |
Difference |
Percent |
Average lift |
194.9 lb |
282.2 lb |
-87.3 lb |
-31% |
Elite lift |
329.5 lb |
557.6 lb |
-228.1 lb |
-41% |
Average bodyweight |
137.2 lb |
136.5 lb |
0.7 lb |
1% |
Lifts analysed |
412 |
0 |
412 |
- |