Inverted Row vs Decline Crunch

Overall Comparison

Metric Inverted Row Decline Crunch Difference Percent
Daily count 18 3 15 500%
Total lifts entered 22,474 6,889 15,585 226%

Male Comparison

Metric Inverted Row Decline Crunch Difference Percent
Average lift 272.1 lb 322.5 lb -50.3 lb -16%
Elite lift 471.3 lb 557.8 lb -86.5 lb -16%
Average bodyweight 169.6 lb 166 lb 3.6 lb 2%
Lifts analysed 3,120 307 2,813 916%

Female Comparison

Metric Inverted Row Decline Crunch Difference Percent
Average lift 194.9 lb 282.2 lb -87.3 lb -31%
Elite lift 329.5 lb 557.6 lb -228.1 lb -41%
Average bodyweight 137.2 lb 136.5 lb 0.7 lb 1%
Lifts analysed 412 0 412 -