Inverted Row vs Decline Crunch

Overall comparison

The daily number of inverted row lifts entered on Strength Level is greater than the daily number of decline crunch lifts.

Metric Inverted Row Decline Crunch Difference Percent
Daily count 6 0 ↑6 ↑-
Total lifts entered 3,775 0 ↑3,775 ↑-

Male comparison

The average inverted row entered by men on Strength Level is less heavy than the average decline crunch.

The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering decline crunch lifts.

Metric Inverted Row Decline Crunch Difference Percent
Average lift 271.5 lb 397.2 lb ↓125.7 lb ↓32%
Elite lift 470.4 lb 768.2 lb ↓297.8 lb ↓39%
Average bodyweight 170.6 lb 164.5 lb ↑6.1 lb ↑4%
Lifts analysed 1,722 0 ↑1,722 ↑-

Female comparison

The average inverted row entered by women on Strength Level is less heavy than the average decline crunch.

The bodyweight of women entering inverted row lifts on Strength Level is on average less heavy than those entering decline crunch lifts.

Metric Inverted Row Decline Crunch Difference Percent
Average lift 190 lb 282.2 lb ↓92.2 lb ↓33%
Elite lift 313 lb 557.6 lb ↓244.6 lb ↓44%
Average bodyweight 134.7 lb 136.5 lb ↓1.8 lb ↓1%
Lifts analysed 248 0 ↑248 ↑-