Inverted Row vs Decline Push Up
Overall Comparison
Metric |
Inverted Row |
Decline Push Up |
Difference |
Percent |
Daily count |
18 |
22 |
-4 |
-18% |
Total lifts entered |
22,474 |
18,373 |
4,101 |
22% |
Male Comparison
Metric |
Inverted Row |
Decline Push Up |
Difference |
Percent |
Average lift |
272.1 lb |
308.9 lb |
-36.7 lb |
-12% |
Elite lift |
471.3 lb |
558.7 lb |
-87.4 lb |
-16% |
Average bodyweight |
169.6 lb |
162.1 lb |
7.5 lb |
5% |
Lifts analysed |
3,120 |
920 |
2,200 |
239% |
Female Comparison
Metric |
Inverted Row |
Decline Push Up |
Difference |
Percent |
Average lift |
194.9 lb |
205.3 lb |
-10.3 lb |
-5% |
Elite lift |
329.5 lb |
423.2 lb |
-93.6 lb |
-22% |
Average bodyweight |
137.2 lb |
134.8 lb |
2.5 lb |
2% |
Lifts analysed |
412 |
0 |
412 |
- |