Inverted Row vs Decline Push Up

Overall Comparison

Metric Inverted Row Decline Push Up Difference Percent
Daily count 18 22 -4 -18%
Total lifts entered 22,474 18,373 4,101 22%

Male Comparison

Metric Inverted Row Decline Push Up Difference Percent
Average lift 272.1 lb 308.9 lb -36.7 lb -12%
Elite lift 471.3 lb 558.7 lb -87.4 lb -16%
Average bodyweight 169.6 lb 162.1 lb 7.5 lb 5%
Lifts analysed 3,120 920 2,200 239%

Female Comparison

Metric Inverted Row Decline Push Up Difference Percent
Average lift 194.9 lb 205.3 lb -10.3 lb -5%
Elite lift 329.5 lb 423.2 lb -93.6 lb -22%
Average bodyweight 137.2 lb 134.8 lb 2.5 lb 2%
Lifts analysed 412 0 412 -