Inverted Row vs Decline Push Up
Overall Comparison
| Metric |
Inverted Row |
Decline Push Up |
Difference |
Percent |
| Daily count |
9 |
32 |
-23 |
-72% |
| Total lifts entered |
23,039 |
19,153 |
3,886 |
20% |
Male Comparison
| Metric |
Inverted Row |
Decline Push Up |
Difference |
Percent |
| Average lift |
123.4 kg |
140.1 kg |
-16.7 kg |
-12% |
| Elite lift |
213.8 kg |
253.4 kg |
-39.6 kg |
-16% |
| Average bodyweight |
76.9 kg |
73.5 kg |
3.4 kg |
5% |
| Lifts analysed |
3,120 |
920 |
2,200 |
239% |
Female Comparison
| Metric |
Inverted Row |
Decline Push Up |
Difference |
Percent |
| Average lift |
88.4 kg |
93.1 kg |
-4.7 kg |
-5% |
| Elite lift |
149.5 kg |
191.9 kg |
-42.5 kg |
-22% |
| Average bodyweight |
62.3 kg |
61.1 kg |
1.1 kg |
2% |
| Lifts analysed |
412 |
0 |
412 |
- |
