Inverted Row vs Floor Hip Abduction
Overall Comparison
| Metric |
Inverted Row |
Floor Hip Abduction |
Difference |
Percent |
| Daily count |
6 |
5 |
1 |
20% |
| Total lifts entered |
23,142 |
1,263 |
21,879 |
1732% |
Male Comparison
| Metric |
Inverted Row |
Floor Hip Abduction |
Difference |
Percent |
| Average lift |
123.4 kg |
122.2 kg |
1.2 kg |
1% |
| Elite lift |
213.8 kg |
215.6 kg |
-1.8 kg |
-1% |
| Average bodyweight |
76.9 kg |
75.1 kg |
1.9 kg |
2% |
| Lifts analysed |
3,120 |
0 |
3,120 |
- |
Female Comparison
| Metric |
Inverted Row |
Floor Hip Abduction |
Difference |
Percent |
| Average lift |
88.4 kg |
79.5 kg |
8.9 kg |
11% |
| Elite lift |
149.5 kg |
123.9 kg |
25.5 kg |
21% |
| Average bodyweight |
62.3 kg |
61 kg |
1.2 kg |
2% |
| Lifts analysed |
412 |
0 |
412 |
- |
