Inverted Row vs Floor Hip Extension

Overall Comparison

Metric Inverted Row Floor Hip Extension Difference Percent
Daily count 23 1 22 2200%
Total lifts entered 22,648 570 22,078 3873%

Male Comparison

Metric Inverted Row Floor Hip Extension Difference Percent
Average lift 272.1 lb 269.5 lb 2.6 lb 1%
Elite lift 471.3 lb 475.4 lb -4.1 lb -1%
Average bodyweight 169.6 lb 165.5 lb 4.1 lb 2%
Lifts analysed 3,120 0 3,120 -

Female Comparison

Metric Inverted Row Floor Hip Extension Difference Percent
Average lift 194.9 lb 175.3 lb 19.7 lb 11%
Elite lift 329.5 lb 273.2 lb 56.3 lb 21%
Average bodyweight 137.2 lb 134.5 lb 2.7 lb 2%
Lifts analysed 412 0 412 -