Inverted Row vs Floor Hip Extension
Overall Comparison
Metric |
Inverted Row |
Floor Hip Extension |
Difference |
Percent |
Daily count |
23 |
1 |
22 |
2200% |
Total lifts entered |
22,648 |
570 |
22,078 |
3873% |
Male Comparison
Metric |
Inverted Row |
Floor Hip Extension |
Difference |
Percent |
Average lift |
272.1 lb |
269.5 lb |
2.6 lb |
1% |
Elite lift |
471.3 lb |
475.4 lb |
-4.1 lb |
-1% |
Average bodyweight |
169.6 lb |
165.5 lb |
4.1 lb |
2% |
Lifts analysed |
3,120 |
0 |
3,120 |
- |
Female Comparison
Metric |
Inverted Row |
Floor Hip Extension |
Difference |
Percent |
Average lift |
194.9 lb |
175.3 lb |
19.7 lb |
11% |
Elite lift |
329.5 lb |
273.2 lb |
56.3 lb |
21% |
Average bodyweight |
137.2 lb |
134.5 lb |
2.7 lb |
2% |
Lifts analysed |
412 |
0 |
412 |
- |