Inverted Row vs Glute Bridge
Overall Comparison
| Metric |
Inverted Row |
Glute Bridge |
Difference |
Percent |
| Daily count |
6 |
6 |
0 |
0% |
| Total lifts entered |
23,142 |
21,362 |
1,780 |
8% |
Male Comparison
| Metric |
Inverted Row |
Glute Bridge |
Difference |
Percent |
| Average lift |
123.4 kg |
167.2 kg |
-43.8 kg |
-26% |
| Elite lift |
213.8 kg |
387.9 kg |
-174.1 kg |
-45% |
| Average bodyweight |
76.9 kg |
75.1 kg |
1.8 kg |
2% |
| Lifts analysed |
3,120 |
2,404 |
716 |
30% |
Female Comparison
| Metric |
Inverted Row |
Glute Bridge |
Difference |
Percent |
| Average lift |
88.4 kg |
125.4 kg |
-37 kg |
-29% |
| Elite lift |
149.5 kg |
261.4 kg |
-111.9 kg |
-43% |
| Average bodyweight |
62.3 kg |
62.2 kg |
0.1 kg |
0% |
| Lifts analysed |
412 |
1,935 |
-1,523 |
-79% |
