Inverted Row vs Glute Bridge

Overall comparison

The daily number of inverted row lifts entered on Strength Level is less than the daily number of glute bridge lifts.

Metric Inverted Row Glute Bridge Difference Percent
Daily count 6 17 ↓11 ↓65%
Total lifts entered 3,775 3,857 ↓82 ↓2%

Male comparison

The average inverted row entered by men on Strength Level is less heavy than the average glute bridge.

The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering glute bridge lifts.

Metric Inverted Row Glute Bridge Difference Percent
Average lift 123.3 kg 169.5 kg ↓46.2 kg ↓27%
Elite lift 213.9 kg 392.7 kg ↓178.8 kg ↓46%
Average bodyweight 77.4 kg 75.3 kg ↑2 kg ↑3%
Lifts analysed 1,738 1,328 ↑410 ↑31%

Female comparison

The average inverted row entered by women on Strength Level is less heavy than the average glute bridge.

The bodyweight of women entering inverted row lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Inverted Row Glute Bridge Difference Percent
Average lift 86.4 kg 126.4 kg ↓40 kg ↓32%
Elite lift 142 kg 269.5 kg ↓127.5 kg ↓47%
Average bodyweight 61.2 kg 62.1 kg ↓1 kg ↓2%
Lifts analysed 251 896 ↓645 ↓72%