Inverted Row vs Glute Ham Raise
Overall Comparison
| Metric |
Inverted Row |
Glute Ham Raise |
Difference |
Percent |
| Daily count |
6 |
3 |
3 |
100% |
| Total lifts entered |
23,142 |
4,886 |
18,256 |
374% |
Male Comparison
| Metric |
Inverted Row |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
123.4 kg |
134.4 kg |
-11 kg |
-8% |
| Elite lift |
213.8 kg |
269.3 kg |
-55.5 kg |
-21% |
| Average bodyweight |
76.9 kg |
77.7 kg |
-0.8 kg |
-1% |
| Lifts analysed |
3,120 |
967 |
2,153 |
223% |
Female Comparison
| Metric |
Inverted Row |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
88.4 kg |
137 kg |
-48.6 kg |
-35% |
| Elite lift |
149.5 kg |
275.1 kg |
-125.6 kg |
-46% |
| Average bodyweight |
62.3 kg |
62.1 kg |
0.2 kg |
0% |
| Lifts analysed |
412 |
0 |
412 |
- |
