Inverted Row vs Handstand Push Ups

Overall Comparison

Metric Inverted Row Handstand Push Ups Difference Percent
Daily count 18 10 8 80%
Total lifts entered 22,474 39,793 -17,319 -44%

Male Comparison

Metric Inverted Row Handstand Push Ups Difference Percent
Average lift 272.1 lb 226 lb 46.1 lb 20%
Elite lift 471.3 lb 438.3 lb 33 lb 8%
Average bodyweight 169.6 lb 163 lb 6.6 lb 4%
Lifts analysed 3,120 9,819 -6,699 -68%

Female Comparison

Metric Inverted Row Handstand Push Ups Difference Percent
Average lift 194.9 lb 171.4 lb 23.6 lb 14%
Elite lift 329.5 lb 298.7 lb 30.8 lb 10%
Average bodyweight 137.2 lb 134.3 lb 3 lb 2%
Lifts analysed 412 1,129 -717 -64%