Inverted Row vs Handstand Push Ups

Overall comparison

The daily number of inverted row lifts entered on Strength Level is less than the daily number of handstand push ups lifts.

Metric Inverted Row Handstand Push Ups Difference Percent
Daily count 6 34 ↓28 ↓82%
Total lifts entered 3,775 16,188 ↓12,413 ↓77%

Male comparison

The average inverted row entered by men on Strength Level is heavier than the average handstand push ups.

The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering handstand push ups lifts.

Metric Inverted Row Handstand Push Ups Difference Percent
Average lift 271.5 lb 225.4 lb ↑46.1 lb ↑20%
Elite lift 470.4 lb 411.2 lb ↑59.2 lb ↑14%
Average bodyweight 170.6 lb 163.2 lb ↑7.4 lb ↑5%
Lifts analysed 1,722 7,499 ↓5,777 ↓77%

Female comparison

The average inverted row entered by women on Strength Level is heavier than the average handstand push ups.

The bodyweight of women entering inverted row lifts on Strength Level is on average heavier than those entering handstand push ups lifts.

Metric Inverted Row Handstand Push Ups Difference Percent
Average lift 190 lb 171.5 lb ↑18.5 lb ↑11%
Elite lift 313 lb 290.1 lb ↑22.9 lb ↑8%
Average bodyweight 134.7 lb 134.5 lb ↑0.2 lb ↑0%
Lifts analysed 248 920 ↓672 ↓73%