Inverted Row vs Handstand Push Ups
Overall Comparison
| Metric |
Inverted Row |
Handstand Push Ups |
Difference |
Percent |
| Daily count |
9 |
11 |
-2 |
-18% |
| Total lifts entered |
23,039 |
40,428 |
-17,389 |
-43% |
Male Comparison
| Metric |
Inverted Row |
Handstand Push Ups |
Difference |
Percent |
| Average lift |
123.4 kg |
102.5 kg |
20.9 kg |
20% |
| Elite lift |
213.8 kg |
198.8 kg |
15 kg |
8% |
| Average bodyweight |
76.9 kg |
73.9 kg |
3 kg |
4% |
| Lifts analysed |
3,120 |
9,819 |
-6,699 |
-68% |
Female Comparison
| Metric |
Inverted Row |
Handstand Push Ups |
Difference |
Percent |
| Average lift |
88.4 kg |
77.7 kg |
10.7 kg |
14% |
| Elite lift |
149.5 kg |
135.5 kg |
14 kg |
10% |
| Average bodyweight |
62.3 kg |
60.9 kg |
1.4 kg |
2% |
| Lifts analysed |
412 |
1,129 |
-717 |
-64% |
