Inverted Row vs Handstand Push Ups
Overall Comparison
Metric |
Inverted Row |
Handstand Push Ups |
Difference |
Percent |
Daily count |
29 |
21 |
8 |
38% |
Total lifts entered |
22,625 |
39,946 |
-17,321 |
-43% |
Male Comparison
Metric |
Inverted Row |
Handstand Push Ups |
Difference |
Percent |
Average lift |
272.1 lb |
226 lb |
46.1 lb |
20% |
Elite lift |
471.3 lb |
438.3 lb |
33 lb |
8% |
Average bodyweight |
169.6 lb |
163 lb |
6.6 lb |
4% |
Lifts analysed |
3,120 |
9,819 |
-6,699 |
-68% |
Female Comparison
Metric |
Inverted Row |
Handstand Push Ups |
Difference |
Percent |
Average lift |
194.9 lb |
171.4 lb |
23.6 lb |
14% |
Elite lift |
329.5 lb |
298.7 lb |
30.8 lb |
10% |
Average bodyweight |
137.2 lb |
134.3 lb |
3 lb |
2% |
Lifts analysed |
412 |
1,129 |
-717 |
-64% |