Inverted Row vs Hanging Leg Raise
Overall Comparison
| Metric |
Inverted Row |
Hanging Leg Raise |
Difference |
Percent |
| Daily count |
9 |
30 |
-21 |
-70% |
| Total lifts entered |
23,039 |
25,116 |
-2,077 |
-8% |
Male Comparison
| Metric |
Inverted Row |
Hanging Leg Raise |
Difference |
Percent |
| Average lift |
123.4 kg |
116.9 kg |
6.5 kg |
6% |
| Elite lift |
213.8 kg |
199.9 kg |
13.9 kg |
7% |
| Average bodyweight |
76.9 kg |
74 kg |
3 kg |
4% |
| Lifts analysed |
3,120 |
4,005 |
-885 |
-22% |
Female Comparison
| Metric |
Inverted Row |
Hanging Leg Raise |
Difference |
Percent |
| Average lift |
88.4 kg |
91.7 kg |
-3.3 kg |
-4% |
| Elite lift |
149.5 kg |
148.7 kg |
0.8 kg |
1% |
| Average bodyweight |
62.3 kg |
61.8 kg |
0.5 kg |
1% |
| Lifts analysed |
412 |
582 |
-170 |
-29% |
