Inverted Row vs Hanging Leg Raise

Overall comparison

The daily number of inverted row lifts entered on Strength Level is less than the daily number of hanging leg raise lifts.

Metric Inverted Row Hanging Leg Raise Difference Percent
Daily count 6 10 ↓4 ↓40%
Total lifts entered 3,775 4,474 ↓699 ↓16%

Male comparison

The average inverted row entered by men on Strength Level is heavier than the average hanging leg raise.

The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering hanging leg raise lifts.

Metric Inverted Row Hanging Leg Raise Difference Percent
Average lift 123.3 kg 117.2 kg ↑6.1 kg ↑5%
Elite lift 213.9 kg 199 kg ↑14.9 kg ↑7%
Average bodyweight 77.4 kg 74 kg ↑3.4 kg ↑5%
Lifts analysed 1,738 2,429 ↓691 ↓28%

Female comparison

The average inverted row entered by women on Strength Level is less heavy than the average hanging leg raise.

The bodyweight of women entering inverted row lifts on Strength Level is on average less heavy than those entering hanging leg raise lifts.

Metric Inverted Row Hanging Leg Raise Difference Percent
Average lift 86.4 kg 89.7 kg ↓3.3 kg ↓4%
Elite lift 142 kg 142.6 kg ↓0.6 kg ↓0%
Average bodyweight 61.2 kg 61.3 kg ↓0.2 kg ↓0%
Lifts analysed 251 359 ↓108 ↓30%