Inverted Row vs Incline Bench Sit Up

Overall comparison

The daily number of inverted row lifts entered on Strength Level is greater than the daily number of incline bench sit up lifts.

Metric Inverted Row Incline Bench Sit Up Difference Percent
Daily count 6 0 ↑6 ↑-
Total lifts entered 3,775 0 ↑3,775 ↑-

Male comparison

The average inverted row entered by men on Strength Level is less heavy than the average incline bench sit up.

The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering incline bench sit up lifts.

Metric Inverted Row Incline Bench Sit Up Difference Percent
Average lift 123.3 kg 212.4 kg ↓89.1 kg ↓42%
Elite lift 213.9 kg 423.4 kg ↓209.5 kg ↓49%
Average bodyweight 77.4 kg 74.3 kg ↑3.1 kg ↑4%
Lifts analysed 1,738 0 ↑1,738 ↑-

Female comparison

The average inverted row entered by women on Strength Level is less heavy than the average incline bench sit up.

The bodyweight of women entering inverted row lifts on Strength Level is on average less heavy than those entering incline bench sit up lifts.

Metric Inverted Row Incline Bench Sit Up Difference Percent
Average lift 86.4 kg 152.5 kg ↓66.2 kg ↓43%
Elite lift 142 kg 317.3 kg ↓175.3 kg ↓55%
Average bodyweight 61.2 kg 62.5 kg ↓1.3 kg ↓2%
Lifts analysed 251 0 ↑251 ↑-