Inverted Row vs Jumping Jack

Overall Comparison

Metric Inverted Row Jumping Jack Difference Percent
Daily count 18 8 10 125%
Total lifts entered 22,474 6,603 15,871 240%

Male Comparison

Metric Inverted Row Jumping Jack Difference Percent
Average lift 272.1 lb 662.3 lb -390.2 lb -59%
Elite lift 471.3 lb 2011.1 lb -1539.8 lb -77%
Average bodyweight 169.6 lb 170.3 lb -0.7 lb -0%
Lifts analysed 3,120 538 2,582 480%

Female Comparison

Metric Inverted Row Jumping Jack Difference Percent
Average lift 194.9 lb 336.3 lb -141.4 lb -42%
Elite lift 329.5 lb 699.5 lb -370 lb -53%
Average bodyweight 137.2 lb 137.7 lb -0.5 lb -0%
Lifts analysed 412 0 412 -