Inverted Row vs Jumping Jack
Overall Comparison
Metric |
Inverted Row |
Jumping Jack |
Difference |
Percent |
Daily count |
18 |
8 |
10 |
125% |
Total lifts entered |
22,474 |
6,603 |
15,871 |
240% |
Male Comparison
Metric |
Inverted Row |
Jumping Jack |
Difference |
Percent |
Average lift |
272.1 lb |
662.3 lb |
-390.2 lb |
-59% |
Elite lift |
471.3 lb |
2011.1 lb |
-1539.8 lb |
-77% |
Average bodyweight |
169.6 lb |
170.3 lb |
-0.7 lb |
-0% |
Lifts analysed |
3,120 |
538 |
2,582 |
480% |
Female Comparison
Metric |
Inverted Row |
Jumping Jack |
Difference |
Percent |
Average lift |
194.9 lb |
336.3 lb |
-141.4 lb |
-42% |
Elite lift |
329.5 lb |
699.5 lb |
-370 lb |
-53% |
Average bodyweight |
137.2 lb |
137.7 lb |
-0.5 lb |
-0% |
Lifts analysed |
412 |
0 |
412 |
- |