Inverted Row vs Jumping Jack
Overall Comparison
| Metric |
Inverted Row |
Jumping Jack |
Difference |
Percent |
| Daily count |
9 |
15 |
-6 |
-40% |
| Total lifts entered |
23,039 |
6,843 |
16,196 |
237% |
Male Comparison
| Metric |
Inverted Row |
Jumping Jack |
Difference |
Percent |
| Average lift |
123.4 kg |
300.4 kg |
-177 kg |
-59% |
| Elite lift |
213.8 kg |
912.2 kg |
-698.4 kg |
-77% |
| Average bodyweight |
76.9 kg |
77.3 kg |
-0.3 kg |
-0% |
| Lifts analysed |
3,120 |
538 |
2,582 |
480% |
Female Comparison
| Metric |
Inverted Row |
Jumping Jack |
Difference |
Percent |
| Average lift |
88.4 kg |
152.5 kg |
-64.1 kg |
-42% |
| Elite lift |
149.5 kg |
317.3 kg |
-167.8 kg |
-53% |
| Average bodyweight |
62.3 kg |
62.5 kg |
-0.2 kg |
-0% |
| Lifts analysed |
412 |
0 |
412 |
- |
