Inverted Row vs Lunge

Overall comparison

The daily number of inverted row lifts entered on Strength Level is less than the daily number of lunge lifts.

Metric Inverted Row Lunge Difference Percent
Daily count 6 16 ↓10 ↓63%
Total lifts entered 3,775 11,349 ↓7,574 ↓67%

Male comparison

The average inverted row entered by men on Strength Level is less heavy than the average lunge.

The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering lunge lifts.

Metric Inverted Row Lunge Difference Percent
Average lift 271.5 lb 379.1 lb ↓107.6 lb ↓28%
Elite lift 470.4 lb 782.5 lb ↓312.2 lb ↓40%
Average bodyweight 170.6 lb 167.4 lb ↑3.2 lb ↑2%
Lifts analysed 1,722 4,270 ↓2,548 ↓60%

Female comparison

The average inverted row entered by women on Strength Level is less heavy than the average lunge.

The bodyweight of women entering inverted row lifts on Strength Level is on average less heavy than those entering lunge lifts.

Metric Inverted Row Lunge Difference Percent
Average lift 190 lb 267.3 lb ↓77.3 lb ↓29%
Elite lift 313 lb 522.3 lb ↓209.3 lb ↓40%
Average bodyweight 134.7 lb 137.4 lb ↓2.7 lb ↓2%
Lifts analysed 248 1,190 ↓942 ↓79%