Overall Comparison
Metric |
Inverted Row |
Lunge |
Difference |
Percent |
Daily count |
18 |
5 |
13 |
260% |
Total lifts entered |
22,474 |
23,902 |
-1,428 |
-6% |
Male Comparison
Metric |
Inverted Row |
Lunge |
Difference |
Percent |
Average lift |
272.1 lb |
376.4 lb |
-104.3 lb |
-28% |
Elite lift |
471.3 lb |
797.2 lb |
-325.9 lb |
-41% |
Average bodyweight |
169.6 lb |
167.5 lb |
2 lb |
1% |
Lifts analysed |
3,120 |
5,196 |
-2,076 |
-40% |
Female Comparison
Metric |
Inverted Row |
Lunge |
Difference |
Percent |
Average lift |
194.9 lb |
265.3 lb |
-70.3 lb |
-27% |
Elite lift |
329.5 lb |
511.5 lb |
-182 lb |
-36% |
Average bodyweight |
137.2 lb |
137.5 lb |
-0.3 lb |
-0% |
Lifts analysed |
412 |
1,443 |
-1,031 |
-71% |