Inverted Row vs One Arm Pull Ups

Overall Comparison

Metric Inverted Row One Arm Pull Ups Difference Percent
Daily count 18 11 7 64%
Total lifts entered 22,474 25,836 -3,362 -13%

Male Comparison

Metric Inverted Row One Arm Pull Ups Difference Percent
Average lift 272.1 lb 175.8 lb 96.4 lb 55%
Elite lift 471.3 lb 256.1 lb 215.2 lb 84%
Average bodyweight 169.6 lb 158.8 lb 10.8 lb 7%
Lifts analysed 3,120 5,706 -2,586 -45%

Female Comparison

Metric Inverted Row One Arm Pull Ups Difference Percent
Average lift 194.9 lb 167.5 lb 27.5 lb 16%
Elite lift 329.5 lb 362.8 lb -33.3 lb -9%
Average bodyweight 137.2 lb 134.2 lb 3.1 lb 2%
Lifts analysed 412 0 412 -