Inverted Row vs One Arm Pull Ups
Overall Comparison
| Metric |
Inverted Row |
One Arm Pull Ups |
Difference |
Percent |
| Daily count |
7 |
15 |
-8 |
-53% |
| Total lifts entered |
23,046 |
26,340 |
-3,294 |
-13% |
Male Comparison
| Metric |
Inverted Row |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
272.1 lb |
175.8 lb |
96.4 lb |
55% |
| Elite lift |
471.3 lb |
256.1 lb |
215.2 lb |
84% |
| Average bodyweight |
169.6 lb |
158.8 lb |
10.8 lb |
7% |
| Lifts analysed |
3,120 |
5,706 |
-2,586 |
-45% |
Female Comparison
| Metric |
Inverted Row |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
194.9 lb |
167.5 lb |
27.5 lb |
16% |
| Elite lift |
329.5 lb |
362.8 lb |
-33.3 lb |
-9% |
| Average bodyweight |
137.2 lb |
134.2 lb |
3.1 lb |
2% |
| Lifts analysed |
412 |
0 |
412 |
- |
