Inverted Row vs One Arm Pull Ups

Overall comparison

The daily number of inverted row lifts entered on Strength Level is the same as the daily number of one arm pull ups lifts.

Metric Inverted Row One Arm Pull Ups Difference Percent
Daily count 6 6 ↑0 ↑0%
Total lifts entered 3,775 7,339 ↓3,564 ↓49%

Male comparison

The average inverted row entered by men on Strength Level is heavier than the average one arm pull ups.

The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering one arm pull ups lifts.

Metric Inverted Row One Arm Pull Ups Difference Percent
Average lift 271.5 lb 177.4 lb ↑94.2 lb ↑53%
Elite lift 470.4 lb 260.5 lb ↑209.9 lb ↑81%
Average bodyweight 170.6 lb 159 lb ↑11.6 lb ↑7%
Lifts analysed 1,722 4,207 ↓2,485 ↓59%

Female comparison

The average inverted row entered by women on Strength Level is heavier than the average one arm pull ups.

The bodyweight of women entering inverted row lifts on Strength Level is on average heavier than those entering one arm pull ups lifts.

Metric Inverted Row One Arm Pull Ups Difference Percent
Average lift 190 lb 147.3 lb ↑42.7 lb ↑29%
Elite lift 313 lb 235.1 lb ↑77.9 lb ↑33%
Average bodyweight 134.7 lb 130.5 lb ↑4.3 lb ↑3%
Lifts analysed 248 171 ↑77 ↑45%