Inverted Row vs One Arm Pull Ups

Overall comparison

The daily number of inverted row lifts entered on Strength Level is the same as the daily number of one arm pull ups lifts.

Metric Inverted Row One Arm Pull Ups Difference Percent
Daily count 6 6 ↑0 ↑0%
Total lifts entered 3,775 7,339 ↓3,564 ↓49%

Male comparison

The average inverted row entered by men on Strength Level is heavier than the average one arm pull ups.

The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering one arm pull ups lifts.

Metric Inverted Row One Arm Pull Ups Difference Percent
Average lift 123.3 kg 80.5 kg ↑42.9 kg ↑53%
Elite lift 213.9 kg 118.1 kg ↑95.8 kg ↑81%
Average bodyweight 77.4 kg 72.2 kg ↑5.2 kg ↑7%
Lifts analysed 1,738 4,230 ↓2,492 ↓59%

Female comparison

The average inverted row entered by women on Strength Level is heavier than the average one arm pull ups.

The bodyweight of women entering inverted row lifts on Strength Level is on average heavier than those entering one arm pull ups lifts.

Metric Inverted Row One Arm Pull Ups Difference Percent
Average lift 86.4 kg 66.7 kg ↑19.7 kg ↑29%
Elite lift 142 kg 106.3 kg ↑35.7 kg ↑34%
Average bodyweight 61.2 kg 59.1 kg ↑2.1 kg ↑4%
Lifts analysed 251 173 ↑78 ↑45%