Inverted Row vs One Arm Pull Ups
Overall Comparison
| Metric |
Inverted Row |
One Arm Pull Ups |
Difference |
Percent |
| Daily count |
9 |
20 |
-11 |
-55% |
| Total lifts entered |
23,039 |
26,325 |
-3,286 |
-12% |
Male Comparison
| Metric |
Inverted Row |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
123.4 kg |
79.7 kg |
43.7 kg |
55% |
| Elite lift |
213.8 kg |
116.2 kg |
97.6 kg |
84% |
| Average bodyweight |
76.9 kg |
72 kg |
4.9 kg |
7% |
| Lifts analysed |
3,120 |
5,706 |
-2,586 |
-45% |
Female Comparison
| Metric |
Inverted Row |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
88.4 kg |
76 kg |
12.5 kg |
16% |
| Elite lift |
149.5 kg |
164.6 kg |
-15.1 kg |
-9% |
| Average bodyweight |
62.3 kg |
60.9 kg |
1.4 kg |
2% |
| Lifts analysed |
412 |
0 |
412 |
- |
