Inverted Row vs Pistol Squat
Overall Comparison
Metric |
Inverted Row |
Pistol Squat |
Difference |
Percent |
Daily count |
18 |
54 |
-36 |
-67% |
Total lifts entered |
22,474 |
38,153 |
-15,679 |
-41% |
Male Comparison
Metric |
Inverted Row |
Pistol Squat |
Difference |
Percent |
Average lift |
272.1 lb |
227.4 lb |
44.7 lb |
20% |
Elite lift |
471.3 lb |
389.2 lb |
82.1 lb |
21% |
Average bodyweight |
169.6 lb |
159.7 lb |
9.9 lb |
6% |
Lifts analysed |
3,120 |
2,353 |
767 |
33% |
Female Comparison
Metric |
Inverted Row |
Pistol Squat |
Difference |
Percent |
Average lift |
194.9 lb |
173.1 lb |
21.8 lb |
13% |
Elite lift |
329.5 lb |
278.7 lb |
50.8 lb |
18% |
Average bodyweight |
137.2 lb |
131.3 lb |
5.9 lb |
4% |
Lifts analysed |
412 |
353 |
59 |
17% |