Inverted Row vs Pistol Squat

Overall comparison

The daily number of inverted row lifts entered on Strength Level is less than the daily number of pistol squat lifts.

Metric Inverted Row Pistol Squat Difference Percent
Daily count 6 18 ↓12 ↓67%
Total lifts entered 3,775 18 ↑3,757 ↑20872%

Male comparison

The average inverted row entered by men on Strength Level is heavier than the average pistol squat.

The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering pistol squat lifts.

Metric Inverted Row Pistol Squat Difference Percent
Average lift 271.5 lb 224.4 lb ↑47.1 lb ↑21%
Elite lift 470.4 lb 385.1 lb ↑85.2 lb ↑22%
Average bodyweight 170.6 lb 157 lb ↑13.6 lb ↑9%
Lifts analysed 1,722 460 ↑1,262 ↑274%

Female comparison

The average inverted row entered by women on Strength Level is heavier than the average pistol squat.

The bodyweight of women entering inverted row lifts on Strength Level is on average heavier than those entering pistol squat lifts.

Metric Inverted Row Pistol Squat Difference Percent
Average lift 190 lb 164.4 lb ↑25.7 lb ↑16%
Elite lift 313 lb 267.2 lb ↑45.8 lb ↑17%
Average bodyweight 134.7 lb 133.7 lb ↑1 lb ↑1%
Lifts analysed 248 0 ↑248 ↑-