Inverted Row vs Pistol Squat

Overall Comparison

Metric Inverted Row Pistol Squat Difference Percent
Daily count 18 54 -36 -67%
Total lifts entered 22,474 38,153 -15,679 -41%

Male Comparison

Metric Inverted Row Pistol Squat Difference Percent
Average lift 272.1 lb 227.4 lb 44.7 lb 20%
Elite lift 471.3 lb 389.2 lb 82.1 lb 21%
Average bodyweight 169.6 lb 159.7 lb 9.9 lb 6%
Lifts analysed 3,120 2,353 767 33%

Female Comparison

Metric Inverted Row Pistol Squat Difference Percent
Average lift 194.9 lb 173.1 lb 21.8 lb 13%
Elite lift 329.5 lb 278.7 lb 50.8 lb 18%
Average bodyweight 137.2 lb 131.3 lb 5.9 lb 4%
Lifts analysed 412 353 59 17%