Inverted Row vs Pistol Squat
Overall Comparison
| Metric |
Inverted Row |
Pistol Squat |
Difference |
Percent |
| Daily count |
6 |
42 |
-36 |
-86% |
| Total lifts entered |
23,142 |
39,637 |
-16,495 |
-42% |
Male Comparison
| Metric |
Inverted Row |
Pistol Squat |
Difference |
Percent |
| Average lift |
123.4 kg |
103.2 kg |
20.3 kg |
20% |
| Elite lift |
213.8 kg |
176.6 kg |
37.2 kg |
21% |
| Average bodyweight |
76.9 kg |
72.4 kg |
4.5 kg |
6% |
| Lifts analysed |
3,120 |
2,353 |
767 |
33% |
Female Comparison
| Metric |
Inverted Row |
Pistol Squat |
Difference |
Percent |
| Average lift |
88.4 kg |
78.5 kg |
9.9 kg |
13% |
| Elite lift |
149.5 kg |
126.4 kg |
23 kg |
18% |
| Average bodyweight |
62.3 kg |
59.6 kg |
2.7 kg |
4% |
| Lifts analysed |
412 |
353 |
59 |
17% |
