Inverted Row vs Reverse Crunches
Overall Comparison
Metric |
Inverted Row |
Reverse Crunches |
Difference |
Percent |
Daily count |
18 |
2 |
16 |
800% |
Total lifts entered |
22,474 |
3,879 |
18,595 |
479% |
Male Comparison
Metric |
Inverted Row |
Reverse Crunches |
Difference |
Percent |
Average lift |
272.1 lb |
339.8 lb |
-67.7 lb |
-20% |
Elite lift |
471.3 lb |
618.8 lb |
-147.5 lb |
-24% |
Average bodyweight |
169.6 lb |
165.6 lb |
4 lb |
2% |
Lifts analysed |
3,120 |
0 |
3,120 |
- |
Female Comparison
Metric |
Inverted Row |
Reverse Crunches |
Difference |
Percent |
Average lift |
194.9 lb |
235.5 lb |
-40.6 lb |
-17% |
Elite lift |
329.5 lb |
437.7 lb |
-108.2 lb |
-25% |
Average bodyweight |
137.2 lb |
136 lb |
1.3 lb |
1% |
Lifts analysed |
412 |
0 |
412 |
- |