Inverted Row vs Reverse Crunches

Overall Comparison

Metric Inverted Row Reverse Crunches Difference Percent
Daily count 18 2 16 800%
Total lifts entered 22,474 3,879 18,595 479%

Male Comparison

Metric Inverted Row Reverse Crunches Difference Percent
Average lift 272.1 lb 339.8 lb -67.7 lb -20%
Elite lift 471.3 lb 618.8 lb -147.5 lb -24%
Average bodyweight 169.6 lb 165.6 lb 4 lb 2%
Lifts analysed 3,120 0 3,120 -

Female Comparison

Metric Inverted Row Reverse Crunches Difference Percent
Average lift 194.9 lb 235.5 lb -40.6 lb -17%
Elite lift 329.5 lb 437.7 lb -108.2 lb -25%
Average bodyweight 137.2 lb 136 lb 1.3 lb 1%
Lifts analysed 412 0 412 -