Inverted Row vs Reverse Crunches

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Inverted Row	Reverse Crunches	Difference	Percent
Daily count	27	15	12	80%
Total lifts entered	23,006	3,977	19,029	478%

Male Comparison

Metric	Inverted Row	Reverse Crunches	Difference	Percent
Average lift	272.1 lb	339.8 lb	-67.7 lb	-20%
Elite lift	471.3 lb	618.8 lb	-147.5 lb	-24%
Average bodyweight	169.6 lb	165.6 lb	4 lb	2%
Lifts analysed	3,120	0	3,120	-

Female Comparison

Metric	Inverted Row	Reverse Crunches	Difference	Percent
Average lift	194.9 lb	235.5 lb	-40.6 lb	-17%
Elite lift	329.5 lb	437.7 lb	-108.2 lb	-25%
Average bodyweight	137.2 lb	136 lb	1.3 lb	1%
Lifts analysed	412	0	412	-