Inverted Row vs Reverse Lunge

Overall comparison

The daily number of inverted row lifts entered on Strength Level is greater than the daily number of reverse lunge lifts.

Metric Inverted Row Reverse Lunge Difference Percent
Daily count 6 2 ↑4 ↑200%
Total lifts entered 3,775 2 ↑3,773 ↑188650%

Male comparison

The average inverted row entered by men on Strength Level is less heavy than the average reverse lunge.

The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering reverse lunge lifts.

Metric Inverted Row Reverse Lunge Difference Percent
Average lift 271.5 lb 357.8 lb ↓86.3 lb ↓24%
Elite lift 470.4 lb 584.6 lb ↓114.2 lb ↓20%
Average bodyweight 170.6 lb 169.7 lb ↑0.9 lb ↑1%
Lifts analysed 1,722 107 ↑1,615 ↑1509%

Female comparison

The average inverted row entered by women on Strength Level is heavier than the average reverse lunge.

The bodyweight of women entering inverted row lifts on Strength Level is on average less heavy than those entering reverse lunge lifts.

Metric Inverted Row Reverse Lunge Difference Percent
Average lift 190 lb 157.9 lb ↑32.1 lb ↑20%
Elite lift 313 lb 320.6 lb ↓7.6 lb ↓2%
Average bodyweight 134.7 lb 136.2 lb ↓1.4 lb ↓1%
Lifts analysed 248 0 ↑248 ↑-