Inverted Row vs Reverse Lunge
Overall Comparison
Metric |
Inverted Row |
Reverse Lunge |
Difference |
Percent |
Daily count |
18 |
10 |
8 |
80% |
Total lifts entered |
22,474 |
9,794 |
12,680 |
129% |
Male Comparison
Metric |
Inverted Row |
Reverse Lunge |
Difference |
Percent |
Average lift |
272.1 lb |
363.8 lb |
-91.7 lb |
-25% |
Elite lift |
471.3 lb |
732.8 lb |
-261.5 lb |
-36% |
Average bodyweight |
169.6 lb |
171.3 lb |
-1.7 lb |
-1% |
Lifts analysed |
3,120 |
638 |
2,482 |
389% |
Female Comparison
Metric |
Inverted Row |
Reverse Lunge |
Difference |
Percent |
Average lift |
194.9 lb |
157.9 lb |
37 lb |
23% |
Elite lift |
329.5 lb |
320.6 lb |
8.9 lb |
3% |
Average bodyweight |
137.2 lb |
136.2 lb |
1.1 lb |
1% |
Lifts analysed |
412 |
0 |
412 |
- |