Inverted Row vs Reverse Lunge

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Inverted Row Reverse Lunge Difference Percent
Daily count 11 28 -17 -61%
Total lifts entered 23,030 10,204 12,826 126%

Male Comparison

Metric Inverted Row Reverse Lunge Difference Percent
Average lift 272.1 lb 363.8 lb -91.7 lb -25%
Elite lift 471.3 lb 732.8 lb -261.5 lb -36%
Average bodyweight 169.6 lb 171.3 lb -1.7 lb -1%
Lifts analysed 3,120 638 2,482 389%

Female Comparison

Metric Inverted Row Reverse Lunge Difference Percent
Average lift 194.9 lb 157.9 lb 37 lb 23%
Elite lift 329.5 lb 320.6 lb 8.9 lb 3%
Average bodyweight 137.2 lb 136.2 lb 1.1 lb 1%
Lifts analysed 412 0 412 -