Inverted Row vs Reverse Lunge

Overall Comparison

Metric Inverted Row Reverse Lunge Difference Percent
Daily count 29 8 21 263%
Total lifts entered 22,625 9,922 12,703 128%

Male Comparison

Metric Inverted Row Reverse Lunge Difference Percent
Average lift 123.4 kg 165 kg -41.6 kg -25%
Elite lift 213.8 kg 332.4 kg -118.6 kg -36%
Average bodyweight 76.9 kg 77.7 kg -0.8 kg -1%
Lifts analysed 3,120 638 2,482 389%

Female Comparison

Metric Inverted Row Reverse Lunge Difference Percent
Average lift 88.4 kg 71.6 kg 16.8 kg 23%
Elite lift 149.5 kg 145.4 kg 4.1 kg 3%
Average bodyweight 62.3 kg 61.8 kg 0.5 kg 1%
Lifts analysed 412 0 412 -