Inverted Row vs Reverse Lunge

Overall comparison

The daily number of inverted row lifts entered on Strength Level is greater than the daily number of reverse lunge lifts.

Metric Inverted Row Reverse Lunge Difference Percent
Daily count 6 2 ↑4 ↑200%
Total lifts entered 3,775 2 ↑3,773 ↑188650%

Male comparison

The average inverted row entered by men on Strength Level is less heavy than the average reverse lunge.

The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering reverse lunge lifts.

Metric Inverted Row Reverse Lunge Difference Percent
Average lift 123.3 kg 163.5 kg ↓40.2 kg ↓25%
Elite lift 213.9 kg 269 kg ↓55.1 kg ↓20%
Average bodyweight 77.4 kg 77 kg ↑0.4 kg ↑1%
Lifts analysed 1,738 115 ↑1,623 ↑1411%

Female comparison

The average inverted row entered by women on Strength Level is heavier than the average reverse lunge.

The bodyweight of women entering inverted row lifts on Strength Level is on average less heavy than those entering reverse lunge lifts.

Metric Inverted Row Reverse Lunge Difference Percent
Average lift 86.4 kg 71.6 kg ↑14.8 kg ↑21%
Elite lift 142 kg 145.4 kg ↓3.4 kg ↓2%
Average bodyweight 61.2 kg 61.8 kg ↓0.6 kg ↓1%
Lifts analysed 251 0 ↑251 ↑-