Inverted Row vs Reverse Lunge
Overall Comparison
Metric |
Inverted Row |
Reverse Lunge |
Difference |
Percent |
Daily count |
29 |
8 |
21 |
263% |
Total lifts entered |
22,625 |
9,922 |
12,703 |
128% |
Male Comparison
Metric |
Inverted Row |
Reverse Lunge |
Difference |
Percent |
Average lift |
123.4 kg |
165 kg |
-41.6 kg |
-25% |
Elite lift |
213.8 kg |
332.4 kg |
-118.6 kg |
-36% |
Average bodyweight |
76.9 kg |
77.7 kg |
-0.8 kg |
-1% |
Lifts analysed |
3,120 |
638 |
2,482 |
389% |
Female Comparison
Metric |
Inverted Row |
Reverse Lunge |
Difference |
Percent |
Average lift |
88.4 kg |
71.6 kg |
16.8 kg |
23% |
Elite lift |
149.5 kg |
145.4 kg |
4.1 kg |
3% |
Average bodyweight |
62.3 kg |
61.8 kg |
0.5 kg |
1% |
Lifts analysed |
412 |
0 |
412 |
- |