Inverted Row vs Ring Dips
Overall Comparison
Metric |
Inverted Row |
Ring Dips |
Difference |
Percent |
Daily count |
18 |
30 |
-12 |
-40% |
Total lifts entered |
22,474 |
17,214 |
5,260 |
31% |
Male Comparison
Metric |
Inverted Row |
Ring Dips |
Difference |
Percent |
Average lift |
272.1 lb |
238.4 lb |
33.8 lb |
14% |
Elite lift |
471.3 lb |
362.3 lb |
109.1 lb |
30% |
Average bodyweight |
169.6 lb |
166.3 lb |
3.2 lb |
2% |
Lifts analysed |
3,120 |
1,355 |
1,765 |
130% |
Female Comparison
Metric |
Inverted Row |
Ring Dips |
Difference |
Percent |
Average lift |
194.9 lb |
164.6 lb |
30.4 lb |
18% |
Elite lift |
329.5 lb |
255.9 lb |
73.6 lb |
29% |
Average bodyweight |
137.2 lb |
134.2 lb |
3.1 lb |
2% |
Lifts analysed |
412 |
0 |
412 |
- |