Inverted Row vs Ring Dips

Overall comparison

The daily number of inverted row lifts entered on Strength Level is greater than the daily number of ring dips lifts.

Metric Inverted Row Ring Dips Difference Percent
Daily count 6 0 ↑6 ↑-
Total lifts entered 3,775 0 ↑3,775 ↑-

Male comparison

The average inverted row entered by men on Strength Level is heavier than the average ring dips.

The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering ring dips lifts.

Metric Inverted Row Ring Dips Difference Percent
Average lift 271.5 lb 233.5 lb ↑38.1 lb ↑16%
Elite lift 470.4 lb 356.4 lb ↑113.9 lb ↑32%
Average bodyweight 170.6 lb 162.2 lb ↑8.4 lb ↑5%
Lifts analysed 1,722 239 ↑1,483 ↑621%

Female comparison

The average inverted row entered by women on Strength Level is heavier than the average ring dips.

The bodyweight of women entering inverted row lifts on Strength Level is on average heavier than those entering ring dips lifts.

Metric Inverted Row Ring Dips Difference Percent
Average lift 190 lb 164.6 lb ↑25.4 lb ↑15%
Elite lift 313 lb 255.9 lb ↑57.1 lb ↑22%
Average bodyweight 134.7 lb 134.2 lb ↑0.6 lb ↑0%
Lifts analysed 248 0 ↑248 ↑-