Inverted Row vs Ring Dips

Overall Comparison

Metric Inverted Row Ring Dips Difference Percent
Daily count 18 30 -12 -40%
Total lifts entered 22,474 17,214 5,260 31%

Male Comparison

Metric Inverted Row Ring Dips Difference Percent
Average lift 272.1 lb 238.4 lb 33.8 lb 14%
Elite lift 471.3 lb 362.3 lb 109.1 lb 30%
Average bodyweight 169.6 lb 166.3 lb 3.2 lb 2%
Lifts analysed 3,120 1,355 1,765 130%

Female Comparison

Metric Inverted Row Ring Dips Difference Percent
Average lift 194.9 lb 164.6 lb 30.4 lb 18%
Elite lift 329.5 lb 255.9 lb 73.6 lb 29%
Average bodyweight 137.2 lb 134.2 lb 3.1 lb 2%
Lifts analysed 412 0 412 -