Inverted Row vs Ring Muscle Ups
Overall Comparison
| Metric |
Inverted Row |
Ring Muscle Ups |
Difference |
Percent |
| Daily count |
27 |
3 |
24 |
800% |
| Total lifts entered |
23,006 |
3,704 |
19,302 |
521% |
Male Comparison
| Metric |
Inverted Row |
Ring Muscle Ups |
Difference |
Percent |
| Average lift |
123.4 kg |
90.8 kg |
32.6 kg |
36% |
| Elite lift |
213.8 kg |
152 kg |
61.8 kg |
41% |
| Average bodyweight |
76.9 kg |
73.3 kg |
3.7 kg |
5% |
| Lifts analysed |
3,120 |
562 |
2,558 |
455% |
Female Comparison
| Metric |
Inverted Row |
Ring Muscle Ups |
Difference |
Percent |
| Average lift |
88.4 kg |
66.6 kg |
21.8 kg |
33% |
| Elite lift |
149.5 kg |
97.6 kg |
51.9 kg |
53% |
| Average bodyweight |
62.3 kg |
60.5 kg |
1.7 kg |
3% |
| Lifts analysed |
412 |
0 |
412 |
- |
