Inverted Row vs Roman Chair Side Bend
Overall Comparison
Metric |
Inverted Row |
Roman Chair Side Bend |
Difference |
Percent |
Daily count |
23 |
4 |
19 |
475% |
Total lifts entered |
22,648 |
1,327 |
21,321 |
1607% |
Male Comparison
Metric |
Inverted Row |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
272.1 lb |
311.1 lb |
-39 lb |
-13% |
Elite lift |
471.3 lb |
560.4 lb |
-89 lb |
-16% |
Average bodyweight |
169.6 lb |
162.6 lb |
7 lb |
4% |
Lifts analysed |
3,120 |
0 |
3,120 |
- |
Female Comparison
Metric |
Inverted Row |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
194.9 lb |
230.6 lb |
-35.7 lb |
-15% |
Elite lift |
329.5 lb |
419.7 lb |
-90.1 lb |
-21% |
Average bodyweight |
137.2 lb |
135.2 lb |
2 lb |
1% |
Lifts analysed |
412 |
0 |
412 |
- |