Inverted Row vs Roman Chair Side Bend

Overall Comparison

Metric Inverted Row Roman Chair Side Bend Difference Percent
Daily count 18 2 16 800%
Total lifts entered 22,474 1,306 21,168 1621%

Male Comparison

Metric Inverted Row Roman Chair Side Bend Difference Percent
Average lift 272.1 lb 311.1 lb -39 lb -13%
Elite lift 471.3 lb 560.4 lb -89 lb -16%
Average bodyweight 169.6 lb 162.6 lb 7 lb 4%
Lifts analysed 3,120 0 3,120 -

Female Comparison

Metric Inverted Row Roman Chair Side Bend Difference Percent
Average lift 194.9 lb 230.6 lb -35.7 lb -15%
Elite lift 329.5 lb 419.7 lb -90.1 lb -21%
Average bodyweight 137.2 lb 135.2 lb 2 lb 1%
Lifts analysed 412 0 412 -