Inverted Row vs Russian Twist

Overall comparison

The daily number of inverted row lifts entered on Strength Level is less than the daily number of russian twist lifts.

Metric Inverted Row Russian Twist Difference Percent
Daily count 6 7 ↓1 ↓14%
Total lifts entered 3,775 3,979 ↓204 ↓5%

Male comparison

The average inverted row entered by men on Strength Level is less heavy than the average russian twist.

The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering russian twist lifts.

Metric Inverted Row Russian Twist Difference Percent
Average lift 271.5 lb 406 lb ↓134.4 lb ↓33%
Elite lift 470.4 lb 817.9 lb ↓347.5 lb ↓42%
Average bodyweight 170.6 lb 158.6 lb ↑12 lb ↑8%
Lifts analysed 1,722 1,803 ↓81 ↓4%

Female comparison

The average inverted row entered by women on Strength Level is less heavy than the average russian twist.

The bodyweight of women entering inverted row lifts on Strength Level is on average heavier than those entering russian twist lifts.

Metric Inverted Row Russian Twist Difference Percent
Average lift 190 lb 290.3 lb ↓100.3 lb ↓35%
Elite lift 313 lb 538.7 lb ↓225.7 lb ↓42%
Average bodyweight 134.7 lb 131.5 lb ↑3.2 lb ↑2%
Lifts analysed 248 463 ↓215 ↓46%