Inverted Row vs Russian Twist

Overall Comparison

Metric Inverted Row Russian Twist Difference Percent
Daily count 18 8 10 125%
Total lifts entered 22,474 20,664 1,810 9%

Male Comparison

Metric Inverted Row Russian Twist Difference Percent
Average lift 272.1 lb 400.6 lb -128.5 lb -32%
Elite lift 471.3 lb 829.6 lb -358.3 lb -43%
Average bodyweight 169.6 lb 160.4 lb 9.1 lb 6%
Lifts analysed 3,120 2,773 347 13%

Female Comparison

Metric Inverted Row Russian Twist Difference Percent
Average lift 194.9 lb 287.9 lb -93 lb -32%
Elite lift 329.5 lb 566.2 lb -236.7 lb -42%
Average bodyweight 137.2 lb 133.4 lb 3.9 lb 3%
Lifts analysed 412 761 -349 -46%