Inverted Row vs Russian Twist
Overall Comparison
| Metric |
Inverted Row |
Russian Twist |
Difference |
Percent |
| Daily count |
6 |
24 |
-18 |
-75% |
| Total lifts entered |
23,142 |
21,335 |
1,807 |
8% |
Male Comparison
| Metric |
Inverted Row |
Russian Twist |
Difference |
Percent |
| Average lift |
123.4 kg |
181.7 kg |
-58.3 kg |
-32% |
| Elite lift |
213.8 kg |
376.3 kg |
-162.5 kg |
-43% |
| Average bodyweight |
76.9 kg |
72.8 kg |
4.2 kg |
6% |
| Lifts analysed |
3,120 |
2,773 |
347 |
13% |
Female Comparison
| Metric |
Inverted Row |
Russian Twist |
Difference |
Percent |
| Average lift |
88.4 kg |
130.6 kg |
-42.2 kg |
-32% |
| Elite lift |
149.5 kg |
256.8 kg |
-107.3 kg |
-42% |
| Average bodyweight |
62.3 kg |
60.5 kg |
1.8 kg |
3% |
| Lifts analysed |
412 |
761 |
-349 |
-46% |
