Inverted Row vs Russian Twist
Overall Comparison
Metric |
Inverted Row |
Russian Twist |
Difference |
Percent |
Daily count |
11 |
15 |
-4 |
-27% |
Total lifts entered |
23,030 |
21,177 |
1,853 |
9% |
Male Comparison
Metric |
Inverted Row |
Russian Twist |
Difference |
Percent |
Average lift |
272.1 lb |
400.6 lb |
-128.5 lb |
-32% |
Elite lift |
471.3 lb |
829.6 lb |
-358.3 lb |
-43% |
Average bodyweight |
169.6 lb |
160.4 lb |
9.1 lb |
6% |
Lifts analysed |
3,120 |
2,773 |
347 |
13% |
Female Comparison
Metric |
Inverted Row |
Russian Twist |
Difference |
Percent |
Average lift |
194.9 lb |
287.9 lb |
-93 lb |
-32% |
Elite lift |
329.5 lb |
566.2 lb |
-236.7 lb |
-42% |
Average bodyweight |
137.2 lb |
133.4 lb |
3.9 lb |
3% |
Lifts analysed |
412 |
761 |
-349 |
-46% |