Inverted Row vs Side Crunch
Overall Comparison
| Metric |
Inverted Row |
Side Crunch |
Difference |
Percent |
| Daily count |
6 |
3 |
3 |
100% |
| Total lifts entered |
23,142 |
1,448 |
21,694 |
1498% |
Male Comparison
| Metric |
Inverted Row |
Side Crunch |
Difference |
Percent |
| Average lift |
272.1 lb |
422 lb |
-149.9 lb |
-36% |
| Elite lift |
471.3 lb |
824.7 lb |
-353.4 lb |
-43% |
| Average bodyweight |
169.6 lb |
165.3 lb |
4.3 lb |
3% |
| Lifts analysed |
3,120 |
0 |
3,120 |
- |
Female Comparison
| Metric |
Inverted Row |
Side Crunch |
Difference |
Percent |
| Average lift |
194.9 lb |
272 lb |
-77 lb |
-28% |
| Elite lift |
329.5 lb |
524.5 lb |
-194.9 lb |
-37% |
| Average bodyweight |
137.2 lb |
136.9 lb |
0.4 lb |
0% |
| Lifts analysed |
412 |
0 |
412 |
- |
