The daily number of inverted row lifts entered on Strength Level is greater than the daily number of side crunch lifts.
Overall Comparison
| Metric | Inverted Row | Side Crunch | Difference | Percent |
|---|---|---|---|---|
| Daily count | 5 | 1 | ↑4 | ↑400% |
| Total lifts entered | 13,060 | 768 | ↑12,292 | ↑1601% |
Male Comparison
The average inverted row entered by men on Strength Level is less heavy than the average side crunch.
The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering side crunch lifts.
| Metric | Inverted Row | Side Crunch | Difference | Percent |
|---|---|---|---|---|
| Average lift | 123.4 kg | 191.4 kg | ↓68 kg | ↓36% |
| Elite lift | 213.8 kg | 374.1 kg | ↓160.3 kg | ↓43% |
| Average bodyweight | 76.9 kg | 75 kg | ↑1.9 kg | ↑3% |
| Lifts analysed | 3,120 | 0 | ↑3,120 | ↑- |
Female Comparison
The average inverted row entered by women on Strength Level is less heavy than the average side crunch.
The bodyweight of women entering inverted row lifts on Strength Level is on average heavier than those entering side crunch lifts.
| Metric | Inverted Row | Side Crunch | Difference | Percent |
|---|---|---|---|---|
| Average lift | 88.4 kg | 123.4 kg | ↓34.9 kg | ↓28% |
| Elite lift | 149.5 kg | 237.9 kg | ↓88.4 kg | ↓37% |
| Average bodyweight | 62.3 kg | 62.1 kg | ↑0.2 kg | ↑0% |
| Lifts analysed | 412 | 0 | ↑412 | ↑- |