Inverted Row vs Side Crunch

Overall Comparison

The daily number of inverted row lifts entered on Strength Level is greater than the daily number of side crunch lifts.

Metric Inverted Row Side Crunch Difference Percent
Daily count 5 1 ↑4 ↑400%
Total lifts entered 13,060 768 ↑12,292 ↑1601%

Male Comparison

The average inverted row entered by men on Strength Level is less heavy than the average side crunch.

The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering side crunch lifts.

Metric Inverted Row Side Crunch Difference Percent
Average lift 123.4 kg 191.4 kg ↓68 kg ↓36%
Elite lift 213.8 kg 374.1 kg ↓160.3 kg ↓43%
Average bodyweight 76.9 kg 75 kg ↑1.9 kg ↑3%
Lifts analysed 3,120 0 ↑3,120 ↑-

Female Comparison

The average inverted row entered by women on Strength Level is less heavy than the average side crunch.

The bodyweight of women entering inverted row lifts on Strength Level is on average heavier than those entering side crunch lifts.

Metric Inverted Row Side Crunch Difference Percent
Average lift 88.4 kg 123.4 kg ↓34.9 kg ↓28%
Elite lift 149.5 kg 237.9 kg ↓88.4 kg ↓37%
Average bodyweight 62.3 kg 62.1 kg ↑0.2 kg ↑0%
Lifts analysed 412 0 ↑412 ↑-