Inverted Row vs Side Crunch
Overall Comparison
Metric |
Inverted Row |
Side Crunch |
Difference |
Percent |
Daily count |
18 |
3 |
15 |
500% |
Total lifts entered |
22,474 |
1,399 |
21,075 |
1506% |
Male Comparison
Metric |
Inverted Row |
Side Crunch |
Difference |
Percent |
Average lift |
123.4 kg |
191.4 kg |
-68 kg |
-36% |
Elite lift |
213.8 kg |
374.1 kg |
-160.3 kg |
-43% |
Average bodyweight |
76.9 kg |
75 kg |
1.9 kg |
3% |
Lifts analysed |
3,120 |
0 |
3,120 |
- |
Female Comparison
Metric |
Inverted Row |
Side Crunch |
Difference |
Percent |
Average lift |
88.4 kg |
123.4 kg |
-34.9 kg |
-28% |
Elite lift |
149.5 kg |
237.9 kg |
-88.4 kg |
-37% |
Average bodyweight |
62.3 kg |
62.1 kg |
0.2 kg |
0% |
Lifts analysed |
412 |
0 |
412 |
- |