Inverted Row vs Side Crunch

Overall Comparison

Metric Inverted Row Side Crunch Difference Percent
Daily count 18 3 15 500%
Total lifts entered 22,474 1,399 21,075 1506%

Male Comparison

Metric Inverted Row Side Crunch Difference Percent
Average lift 123.4 kg 191.4 kg -68 kg -36%
Elite lift 213.8 kg 374.1 kg -160.3 kg -43%
Average bodyweight 76.9 kg 75 kg 1.9 kg 3%
Lifts analysed 3,120 0 3,120 -

Female Comparison

Metric Inverted Row Side Crunch Difference Percent
Average lift 88.4 kg 123.4 kg -34.9 kg -28%
Elite lift 149.5 kg 237.9 kg -88.4 kg -37%
Average bodyweight 62.3 kg 62.1 kg 0.2 kg 0%
Lifts analysed 412 0 412 -