Inverted Row vs Single Leg Squat
Overall Comparison
| Metric |
Inverted Row |
Single Leg Squat |
Difference |
Percent |
| Daily count |
6 |
11 |
-5 |
-45% |
| Total lifts entered |
23,142 |
48,871 |
-25,729 |
-53% |
Male Comparison
| Metric |
Inverted Row |
Single Leg Squat |
Difference |
Percent |
| Average lift |
123.4 kg |
106.2 kg |
17.2 kg |
16% |
| Elite lift |
213.8 kg |
205.2 kg |
8.6 kg |
4% |
| Average bodyweight |
76.9 kg |
73.6 kg |
3.3 kg |
5% |
| Lifts analysed |
3,120 |
12,258 |
-9,138 |
-75% |
Female Comparison
| Metric |
Inverted Row |
Single Leg Squat |
Difference |
Percent |
| Average lift |
88.4 kg |
82.1 kg |
6.3 kg |
8% |
| Elite lift |
149.5 kg |
144.1 kg |
5.4 kg |
4% |
| Average bodyweight |
62.3 kg |
60.6 kg |
1.7 kg |
3% |
| Lifts analysed |
412 |
1,903 |
-1,491 |
-78% |
