Inverted Row vs Sissy Squat

Overall comparison

The daily number of inverted row lifts entered on Strength Level is greater than the daily number of sissy squat lifts.

Metric Inverted Row Sissy Squat Difference Percent
Daily count 6 0 ↑6 ↑-
Total lifts entered 3,775 0 ↑3,775 ↑-

Male comparison

The average inverted row entered by men on Strength Level is heavier than the average sissy squat.

The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering sissy squat lifts.

Metric Inverted Row Sissy Squat Difference Percent
Average lift 271.5 lb 255.8 lb ↑15.7 lb ↑6%
Elite lift 470.4 lb 471 lb ↓0.6 lb ↓0%
Average bodyweight 170.6 lb 164.8 lb ↑5.8 lb ↑4%
Lifts analysed 1,722 0 ↑1,722 ↑-

Female comparison

The average inverted row entered by women on Strength Level is heavier than the average sissy squat.

The bodyweight of women entering inverted row lifts on Strength Level is on average heavier than those entering sissy squat lifts.

Metric Inverted Row Sissy Squat Difference Percent
Average lift 190 lb 167.7 lb ↑22.3 lb ↑13%
Elite lift 313 lb 275.9 lb ↑37.1 lb ↑13%
Average bodyweight 134.7 lb 133.8 lb ↑1 lb ↑1%
Lifts analysed 248 0 ↑248 ↑-