The daily number of inverted row lifts entered on Strength Level is greater than the daily number of sissy squat lifts.
The daily number of inverted row lifts entered on Strength Level is greater than the daily number of sissy squat lifts.
Metric | Inverted Row | Sissy Squat | Difference | Percent |
---|---|---|---|---|
Daily count | 6 | 0 | ↑6 | ↑- |
Total lifts entered | 3,775 | 0 | ↑3,775 | ↑- |
The average inverted row entered by men on Strength Level is heavier than the average sissy squat.
The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering sissy squat lifts.
Metric | Inverted Row | Sissy Squat | Difference | Percent |
---|---|---|---|---|
Average lift | 271.9 lb | 255.8 lb | ↑16 lb | ↑6% |
Elite lift | 471.5 lb | 471 lb | ↑0.6 lb | ↑0% |
Average bodyweight | 170.6 lb | 164.8 lb | ↑5.8 lb | ↑4% |
Lifts analysed | 1,738 | 0 | ↑1,738 | ↑- |
The average inverted row entered by women on Strength Level is heavier than the average sissy squat.
The bodyweight of women entering inverted row lifts on Strength Level is on average heavier than those entering sissy squat lifts.
Metric | Inverted Row | Sissy Squat | Difference | Percent |
---|---|---|---|---|
Average lift | 190.5 lb | 167.7 lb | ↑22.8 lb | ↑14% |
Elite lift | 313.1 lb | 275.9 lb | ↑37.1 lb | ↑13% |
Average bodyweight | 134.9 lb | 133.8 lb | ↑1.1 lb | ↑1% |
Lifts analysed | 251 | 0 | ↑251 | ↑- |
Compare inverted row versus one of the following exercises: