Inverted Row vs Sissy Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Inverted Row	Sissy Squat	Difference	Percent
Daily count	6	11	-5	-45%
Total lifts entered	23,142	5,712	17,430	305%

Male Comparison

Metric	Inverted Row	Sissy Squat	Difference	Percent
Average lift	272.1 lb	329.1 lb	-57 lb	-17%
Elite lift	471.3 lb	790.3 lb	-318.9 lb	-40%
Average bodyweight	169.6 lb	176.2 lb	-6.6 lb	-4%
Lifts analysed	3,120	351	2,769	789%

Female Comparison

Metric	Inverted Row	Sissy Squat	Difference	Percent
Average lift	194.9 lb	167.7 lb	27.3 lb	16%
Elite lift	329.5 lb	275.9 lb	53.6 lb	19%
Average bodyweight	137.2 lb	133.8 lb	3.5 lb	3%
Lifts analysed	412	0	412	-