Inverted Row vs Sissy Squat
Overall Comparison
Metric |
Inverted Row |
Sissy Squat |
Difference |
Percent |
Daily count |
23 |
3 |
20 |
667% |
Total lifts entered |
22,648 |
5,512 |
17,136 |
311% |
Male Comparison
Metric |
Inverted Row |
Sissy Squat |
Difference |
Percent |
Average lift |
123.4 kg |
149.3 kg |
-25.9 kg |
-17% |
Elite lift |
213.8 kg |
358.5 kg |
-144.7 kg |
-40% |
Average bodyweight |
76.9 kg |
79.9 kg |
-3 kg |
-4% |
Lifts analysed |
3,120 |
351 |
2,769 |
789% |
Female Comparison
Metric |
Inverted Row |
Sissy Squat |
Difference |
Percent |
Average lift |
88.4 kg |
76.1 kg |
12.4 kg |
16% |
Elite lift |
149.5 kg |
125.2 kg |
24.3 kg |
19% |
Average bodyweight |
62.3 kg |
60.7 kg |
1.6 kg |
3% |
Lifts analysed |
412 |
0 |
412 |
- |