Inverted Row vs Sissy Squat

Overall Comparison

Metric Inverted Row Sissy Squat Difference Percent
Daily count 23 3 20 667%
Total lifts entered 22,648 5,512 17,136 311%

Male Comparison

Metric Inverted Row Sissy Squat Difference Percent
Average lift 123.4 kg 149.3 kg -25.9 kg -17%
Elite lift 213.8 kg 358.5 kg -144.7 kg -40%
Average bodyweight 76.9 kg 79.9 kg -3 kg -4%
Lifts analysed 3,120 351 2,769 789%

Female Comparison

Metric Inverted Row Sissy Squat Difference Percent
Average lift 88.4 kg 76.1 kg 12.4 kg 16%
Elite lift 149.5 kg 125.2 kg 24.3 kg 19%
Average bodyweight 62.3 kg 60.7 kg 1.6 kg 3%
Lifts analysed 412 0 412 -