Inverted Row vs Squat Jump
Overall Comparison
Metric |
Inverted Row |
Squat Jump |
Difference |
Percent |
Daily count |
29 |
4 |
25 |
625% |
Total lifts entered |
22,625 |
8,757 |
13,868 |
158% |
Male Comparison
Metric |
Inverted Row |
Squat Jump |
Difference |
Percent |
Average lift |
272.1 lb |
345.4 lb |
-73.2 lb |
-21% |
Elite lift |
471.3 lb |
801.6 lb |
-330.2 lb |
-41% |
Average bodyweight |
169.6 lb |
161.7 lb |
7.9 lb |
5% |
Lifts analysed |
3,120 |
744 |
2,376 |
319% |
Female Comparison
Metric |
Inverted Row |
Squat Jump |
Difference |
Percent |
Average lift |
194.9 lb |
289.6 lb |
-94.7 lb |
-33% |
Elite lift |
329.5 lb |
616.9 lb |
-287.4 lb |
-47% |
Average bodyweight |
137.2 lb |
139.7 lb |
-2.4 lb |
-2% |
Lifts analysed |
412 |
0 |
412 |
- |