Inverted Row vs Squat Jump

Overall Comparison

Metric Inverted Row Squat Jump Difference Percent
Daily count 18 21 -3 -14%
Total lifts entered 22,474 8,693 13,781 159%

Male Comparison

Metric Inverted Row Squat Jump Difference Percent
Average lift 272.1 lb 345.4 lb -73.2 lb -21%
Elite lift 471.3 lb 801.6 lb -330.2 lb -41%
Average bodyweight 169.6 lb 161.7 lb 7.9 lb 5%
Lifts analysed 3,120 744 2,376 319%

Female Comparison

Metric Inverted Row Squat Jump Difference Percent
Average lift 194.9 lb 289.6 lb -94.7 lb -33%
Elite lift 329.5 lb 616.9 lb -287.4 lb -47%
Average bodyweight 137.2 lb 139.7 lb -2.4 lb -2%
Lifts analysed 412 0 412 -