Inverted Row vs Squat Jump
Overall Comparison
| Metric |
Inverted Row |
Squat Jump |
Difference |
Percent |
| Daily count |
4 |
19 |
-15 |
-79% |
| Total lifts entered |
23,136 |
9,045 |
14,091 |
156% |
Male Comparison
| Metric |
Inverted Row |
Squat Jump |
Difference |
Percent |
| Average lift |
123.4 kg |
156.7 kg |
-33.2 kg |
-21% |
| Elite lift |
213.8 kg |
363.6 kg |
-149.8 kg |
-41% |
| Average bodyweight |
76.9 kg |
73.3 kg |
3.6 kg |
5% |
| Lifts analysed |
3,120 |
744 |
2,376 |
319% |
Female Comparison
| Metric |
Inverted Row |
Squat Jump |
Difference |
Percent |
| Average lift |
88.4 kg |
131.4 kg |
-43 kg |
-33% |
| Elite lift |
149.5 kg |
279.8 kg |
-130.3 kg |
-47% |
| Average bodyweight |
62.3 kg |
63.4 kg |
-1.1 kg |
-2% |
| Lifts analysed |
412 |
0 |
412 |
- |
