Inverted Row vs Toes To Bar
Overall Comparison
| Metric |
Inverted Row |
Toes To Bar |
Difference |
Percent |
| Daily count |
4 |
7 |
-3 |
-43% |
| Total lifts entered |
23,136 |
8,683 |
14,453 |
166% |
Male Comparison
| Metric |
Inverted Row |
Toes To Bar |
Difference |
Percent |
| Average lift |
123.4 kg |
113.5 kg |
10 kg |
9% |
| Elite lift |
213.8 kg |
193.7 kg |
20.1 kg |
10% |
| Average bodyweight |
76.9 kg |
75 kg |
1.9 kg |
3% |
| Lifts analysed |
3,120 |
2,499 |
621 |
25% |
Female Comparison
| Metric |
Inverted Row |
Toes To Bar |
Difference |
Percent |
| Average lift |
88.4 kg |
81 kg |
7.4 kg |
9% |
| Elite lift |
149.5 kg |
128.4 kg |
21.1 kg |
16% |
| Average bodyweight |
62.3 kg |
60.2 kg |
2.1 kg |
3% |
| Lifts analysed |
412 |
609 |
-197 |
-32% |
