Jefferson Deadlift vs Ab Wheel Rollout
Overall Comparison
| Metric |
Jefferson Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
9 |
10 |
-1 |
-10% |
| Total lifts entered |
24,919 |
10,974 |
13,945 |
127% |
Male Comparison
| Metric |
Jefferson Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
341.7 lb |
282.8 lb |
58.9 lb |
21% |
| Elite lift |
625 lb |
559.5 lb |
65.5 lb |
12% |
| Average bodyweight |
180.1 lb |
168.8 lb |
11.3 lb |
7% |
| Lifts analysed |
509 |
1,024 |
-515 |
-50% |
Female Comparison
| Metric |
Jefferson Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
145.2 lb |
153.8 lb |
-8.6 lb |
-6% |
| Elite lift |
275.9 lb |
232.3 lb |
43.5 lb |
19% |
| Average bodyweight |
144.6 lb |
133.7 lb |
10.9 lb |
8% |
| Lifts analysed |
0 |
0 |
0 |
- |
