Jefferson Deadlift vs Barbell Curl
Overall Comparison
| Metric |
Jefferson Deadlift |
Barbell Curl |
Difference |
Percent |
| Daily count |
9 |
1,208 |
-1,199 |
-99% |
| Total lifts entered |
24,919 |
1,985,138 |
-1,960,219 |
-99% |
Male Comparison
| Metric |
Jefferson Deadlift |
Barbell Curl |
Difference |
Percent |
| Average lift |
341.7 lb |
103.3 lb |
238.4 lb |
231% |
| Elite lift |
625 lb |
200.6 lb |
424.4 lb |
212% |
| Average bodyweight |
180.1 lb |
172 lb |
8.1 lb |
5% |
| Lifts analysed |
509 |
295,837 |
-295,328 |
-100% |
Female Comparison
| Metric |
Jefferson Deadlift |
Barbell Curl |
Difference |
Percent |
| Average lift |
145.2 lb |
54.4 lb |
90.8 lb |
167% |
| Elite lift |
275.9 lb |
120.5 lb |
155.4 lb |
129% |
| Average bodyweight |
144.6 lb |
142.6 lb |
2.1 lb |
1% |
| Lifts analysed |
0 |
31,525 |
-31,525 |
-100% |
