Jefferson Deadlift vs Barbell Front Raise
Overall Comparison
Metric |
Jefferson Deadlift |
Barbell Front Raise |
Difference |
Percent |
Daily count |
31 |
11 |
20 |
182% |
Total lifts entered |
24,846 |
38,795 |
-13,949 |
-36% |
Male Comparison
Metric |
Jefferson Deadlift |
Barbell Front Raise |
Difference |
Percent |
Average lift |
341.7 lb |
84.4 lb |
257.4 lb |
305% |
Elite lift |
625 lb |
247.8 lb |
377.2 lb |
152% |
Average bodyweight |
180.1 lb |
172.6 lb |
7.4 lb |
4% |
Lifts analysed |
509 |
564 |
-55 |
-10% |
Female Comparison
Metric |
Jefferson Deadlift |
Barbell Front Raise |
Difference |
Percent |
Average lift |
145.2 lb |
43.3 lb |
101.9 lb |
235% |
Elite lift |
275.9 lb |
89.6 lb |
186.3 lb |
208% |
Average bodyweight |
144.6 lb |
141.3 lb |
3.3 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |