Jefferson Deadlift vs Barbell Glute Bridge
Overall Comparison
| Metric |
Jefferson Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
1 |
29 |
-28 |
-97% |
| Total lifts entered |
24,910 |
53,652 |
-28,742 |
-54% |
Male Comparison
| Metric |
Jefferson Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
341.7 lb |
259.2 lb |
82.5 lb |
32% |
| Elite lift |
625 lb |
565.5 lb |
59.4 lb |
11% |
| Average bodyweight |
180.1 lb |
166.8 lb |
13.3 lb |
8% |
| Lifts analysed |
509 |
763 |
-254 |
-33% |
Female Comparison
| Metric |
Jefferson Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
145.2 lb |
202.5 lb |
-57.3 lb |
-28% |
| Elite lift |
275.9 lb |
410.4 lb |
-134.6 lb |
-33% |
| Average bodyweight |
144.6 lb |
134.5 lb |
10.1 lb |
8% |
| Lifts analysed |
0 |
746 |
-746 |
-100% |
